The Barefoot Running Argument
There is a lot of dialogue relating to the idea of barefoot running compared to running in running footwear. There is a lot of thoughts and opinions as to which is better, on the other hand certainly no research any particular one is in fact as good as another. This is regardless of numerous claims being made which with no running shoes running is more effective and that running footwear are bad. The science doesn’t show this. Understandably there’s a growing industry for barefoot running shoes, which is somewhat of the paradox as how can you be barefoot together with footwear? These kinds of running shoes have become small and are meant to simulate the action of running without athletic shoes.
