PRR Society Blog

One of the best ways to lose Belly fat is to join Strictly Come Dancing, the BBC TV show that is making a return in a few weeks time. Celebrities partner up with dance professionals and week by week dance their way into the hearts of (they hope), the judges, and the audience at home who will vote through their favourites. As exercise goes, those who aren’t fit at the beginning of the series will be by the time it ends. A lot of training has to be done, and all the celebs say they lose weight, especially those who last more than just the first couple of weeks.

I’ve already talked about flying about in space, looking for that certain thing that I just can’t to seem to find on earth. But after all of my travels, although I have not gotten into space yet, I’ve found that a few simple pleasures still exist and I do try to take full advantage of them. One of the best is that first cup of brew in the morning with that warm feeling I get from my hand warmer mug and how it makes me fee to just sit and sip. Nothing in the world will replace the serenity of the moment.

I spend hours in front of a computer. Not only does my wonderful, work-from-home job require a computer, I am also addicted to my Gmail and Facebook. Rarely will you find me sitting at my computer without my headphones one. In fact, before I begin working or surfing the Internet, I start one of my favorite play lists, don my headphones, and THEN begin my work. It goes without saying the “Music” folder on my computer is quite full. I use Ares to download the songs I love. It is an open source application and is very user friendly. They have over one hundred million files for download!

I am on my feet all day for work, and if I wear the wrong shoes then my feet pay the price at the end of my shift. I learned to only buy the best and most comfortable shoes, and after I tried on a pair of Pastry shoes, I knew that I had found the perfect shoes for my feet. I bought three pairs that day, and now I alternate which ones I wear to work. They look great with my clothes, and seeing the bright colors is a fun way to make a long day a little more fun. These shoes are the best!

Most women I know blame themselves if they are overweight and cannot lose the extra pounds.  My friends have tried everything from tough exercise programs to restricted diets.  The problem all of them have is that they cannot stick with the programs.  Low-carb diets leave them without energy, while the exercise is just hard to do.  Lately, however,  all of us have been steadily making progress toward our weight goals.  The difference was the Fat Loss 4 Idiots plan, which is easy for us to stick with.  We are grateful that somebody finally came up with a realistic weight loss solution.

A couple weeks ago I started working at a computer factory making silicon chips. It’s kind of a cool job because I work in a lab in a bio level three suit. The reason for this is to keep contaminants down to a minimum. Because my head is totally enclosed I’m able to listen to music while working without anyone knowing. I recently got together with one of my co-workers and we shared some free music downloads. One of the things I really like about my job is I start at five in the morning and I get off at one in the afternoon Monday through Friday.